How do I read the sell-by date on the product?
The most important part
of the information on the product is the actual date listed on the package.
This is the date the store should SELL the PRODUCT BY; you should not
buy a product after the date listed on the package.
How long are dairy products good for once I open
them?
Most dairy products remain fresh for 5 - 7 days after they are opened.
What
temperature should I store my dairy products at?
ALWAYS be sure to keep
dairy products refrigerated at temperatures between 36 - 40 degrees.
NEVER store dairy products above 45 degrees.
What is Lactose
Intolerance?
People suffering from
Lactose Intolerance do not produce enough lactase, the enzyme that digests
the main sugar in milk, and experience adverse reactions to milk consumption.
Because the milk sugar they consume can not be totally digested and
absorbed, gas, bloating or diarrhea may result.
How
can I get enough calcium if I am Lactose Intolerant?
There are many lactose
reduced or lactose free milks available for people suffering from lactose
intolerance. Also, many people can eat other forms of dairy products,
such as yogurt, to get enough calcium.
What are the active cultures in yogurt?
Yogurt contains many
live yogurt Cultures, such as L. acidophilus, B. bifidus, S. thermophilus,
and L. bulgaricus, which aid in digestion, help boost the immune system,
and help to relieve some vaginal infections.
Why do I need
calcium in my diet?
Calcium
is one of the body's most important minerals. It plays a key role in
building and keeping strong, healthy bones, helping muscles to function
properly, helping blood to clot, and helping nerves to send messages
throughout the body. When the body does not get enough calcium, the
chances of getting osteoporosis greatly increase. A diet with adequate
calcium has also been shown to reduce the risk of high blood pressure
and other serious diseases.
How can I get
more calcium in my diet?
To get your Recommended
Daily Allowance of calcium, you should make sure to consume three servings
a day. Dairy products are a great, delicious, easy way to make sure
that you get enough calcium. One serving equals:
* 8 oz. milk
* 8 oz. yogurt
* 1 oz. natural cheese
* 2 oz. processed cheese
